MY WHY
Growing up, sugar was my drug of choice. I say drug, because I found it addictive and turned to it when I was sad, mad, frustrated, bored, or celebrating. I grew up in a household where holidays and special occasions were free-for-alls, with the understanding that we'd be going on a diet the following Monday. For me, this meant loading my plate with all the desserts I could stomach...or until someone else told me, "That's enough." In adulthood, the addiction included pasta and bread. The first meals I learned how to make were spaghetti, lasagna, ramen noodles, and boxed macaroni and cheese. Everything else was wrapped in a tortilla. Never did I ever think I would be someone who says, "This is too sweet for me" or who shared my dessert. I have white knuckled my way through diets and told myself I shouldn't indulge, but it was the 21-Day Sugar Detox that changed my palate and finally gave me freedom from my sugar and processed carbohydrate addiction. That is why I am so excited to be a certified 21-Day Sugar Detox coach, to share this program with you, and personally support you every step of the way.
join my OCTOBER group
This group will be on-line, unless demand necessitates in-person meetings.
Session 1: October 2, 6:30-7:30pm Prepare for your 21-Day Sugar Detox
Session 2: October 8, 6:30-7:30pm Get into the swing of the 21-Day Sugar Detox
Session 3: October 23 6:30-7:30pm Preparing you to reintroduce foods post-detox and find your new normal
On-line sessions will be on Zoom video conferencing and available to all participants.
Ask about my lunchtime coaching sessions for you and your co-workers!
Cost for 5 weeks of coaching is $150. For participants who register on or before September 22, I will include a copy of the 21-Day Sugar Detox Daily Guide. To register e-mail Maida@nuancednutrition.com or call 512-921-1230.
In-person groups:
3 in-person group sessions to prepare you for, support you during, and guide you as you wrap up your 21-Day Sugar Detox and find YOUR new normal. This also allows you to get to know other people who are doing the 21-Day Sugar Detox along with you.
Access to a private on-line Facebook group, exclusive to my 21-Day Sugar Detox clients. Share recipes, tips, successes, challenges, and ask questions. Access continues after your detox, so you may share your experiences with others and continue to get support as you live your new normal.
Local resources for 21-Day Sugar Detox friendly shopping and dining out.
Personal support for the five weeks of the program, as well as on-going support through the Facebook page.
A discount on Nutritional Therapy services, should you decide to work with me one-on-one following your detox.
on-line groups:
3 live on-line sessions to prepare you for, support you during, and guide you as you wrap up your 21-Day Sugar Detox and find YOUR new normal.
Access to a private on-line Facebook group, exclusive to my 21-Day Sugar Detox clients. Share recipes, tips, successes, challenges, and ask questions. Access continues after your detox, so you may share your experiences with others and continue to get support as you live your new normal.
Personal support for the five weeks of the program, as well as on-going support through the Facebook page.
A discount on Nutritional Therapy services, should you decide to work with me one-on-one following your detox.